RM14.90
OP Fasting & Juicing
Price RM14.90
Product SKU OP Fasting & Juicing
Brand Oak Publication
Size (L x W x H) 14 cm x 1 cm x 22 cm
Availability In Stock
Quantity
Description

Synopsis

“Fasting and Juicing” provides deep insights and practical ideas to stay healthy, youthful and slim. Readers will find many natural and effective approaches to better health through:

•           The right method and process of juice fasting – how to maximize its benefits and therapeutic effects; the do’s and don’ts of pre-fast, actual fast and breaking fast.

•           Juicing Recipes – Body Cleanser, Energy Shake, Liver Cleanser, Evening Special, Digestive Tonic, Alkaline Special and Morning Tonic.

•           Yummy Recipes for Breaking Fast – Almond and Banana Smoothie, Brown Rice Dream, Delicious Colorful Coleslaw, Cream of Broccoli Special, Yummy Veggie Salad Dressing, Fruits Delight, Special Healing Alkaline Broth and Navy Bean Soup.

 

The section on “Frequently Asked Questions” reaps the benefits from the health consulting experience of the author. Readers will certainly clear some of their doubts pertaining to:

•           Why should I fast?

•           Can a underweight person fast?

•           How much weight will I lose?

•           Will I gain my weight back after the fast?

•           Will I be sensitive to certain food after fasting?

•           Should I continue my medication?

•           Who should not fast?

•           Are there any conditions that restrict fasting? etc.

 

 

概要

“斋戒和榨汁”提供了深刻的见解和实用的想法,以保持健康,年轻和苗条。读者可以通过以下方法找到许多自然有效的方法来改善健康状况:

•正确的果汁禁食方法和过程–如何最大程度地发挥其益处和治疗效果;预快速,实际快速和快速中断的做与不做。

•榨汁食谱–身体清洁剂,能量奶昔,肝脏清洁剂,特别晚间,消化补品,碱性特别和早晨补品。

•速食美味食谱–杏仁和香蕉奶昔,糙米梦,美味的多彩凉拌卷心菜,西兰花奶油,美味的素食沙拉酱,水果清淡,特殊的碱性清汤和菜豆汤。

关于“常见问题”的部分将从作者的健康咨询经验中受益。读者一定会清除一些与以下方面有关的疑问:

•为什么要禁食?

•体重过轻的人可以禁食吗?

•我会减轻多少体重?

•禁食后我能恢复体重吗?

•禁食后我对某些食物敏感吗?

•我应该继续服药吗?

•谁不应该禁食?

•是否有任何限制禁食的条件?等等